Sometimes the bravest and most important thing you can do is just show up.
I offer individual therapy for adults, providing a supportive and collaborative space to navigate life’s challenges and foster meaningful change.
My approach is rooted in Cognitive Behavioral Therapy (CBT) and tailor to each client’s unique experiences, symptoms, and goals. I also integrate brain-based techniques such as Brainspotting and mindfulness interventions to support deeper healing and self-awareness.
Whether you're seeking support for anxiety, trauma, life transitions, or personal growth, I’m here to help. Sessions are available both in person and via secure telehealth, offering flexibility and accessibility to fit your lifestyle.