If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s...
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the...
If you want to move forward, even better, if you want to soar, you have to be able to let go. Let go of what is holding you back; whether it is the past, worry, insecurities, etc. Letting go can be difficult, but if you...
Many of the people that I see in my practice mask their feelings with anger. Anger is what they can identify with. Embarrassment, disappointment, fear, shame; these feelings are hidden under the guise of anger. Anger is just a feeling. It is neither bad nor...