Blog
SELF-ACCEPTANCE
I often talk about setting emotional boundaries in relationships. What about boundaries for yourself? Is your self-talk often negative or do you disparage yourself for your faults? I recommend setting boundaries that stop you from tearing yourself apart and begin the road to self-acceptance. Self-acceptance...
COZY UP TO FALL
Ahh. Fall. You made it through the heat of summer, got the kids off to another year of school and now you can luxuriate in a sweater and sip on a spiced latte. Not quite. Fall brings on homework, tests, sports practice, sports games, school...
HEALING FROM A TRAUMATIC EVENT
Trauma takes many forms but simply put it is when we experience an event in which we perceive our life to be threatened or we witness such an event. Everyone reacts to trauma differently. In our more recent history, Americans have increasingly been exposed to...