Many of the people that I see in my practice mask their feelings with anger. Anger is what they can identify with. Embarrassment, disappointment, fear, shame; these feelings are hidden under the guise of anger. Anger is just a feeling. It is neither bad nor...
Screens are everywhere. Phones, tablets, ebooks, computers, handheld game systems, etc. It is nearly impossible to keep screens away from our children these days. Technology can be beneficial to children. Preschoolers can play games that solidify their understanding of letters and their sounds. School children...
Often times with age comes wisdom and with that wisdom an increase in confidence. We may begin to care less and less about outside judgement. This is called self acceptance. The process of self-acceptance is a long journey and doesn’t mean that a person thinks...
Teenagers are transitioning from childhood to adulthood and growing more independent by the day. This is a time when they start spending more time with friends and less time with mom and dad. Teens have a need to be social as they explore their own...