Blog

Intuitive Eating During COVID-19

By Jessica Colarco

Posted: October 3, 2020

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have...

Using Adaptogens for Stress/Sleep

By Jessica Colarco

General Nutrition

Posted: June 15, 2020

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s...