You did what you thought you were supposed to do. You studied hard in school, got a job, bought a house, but instead of relishing in your accomplishments, you find that you are not happy. You may feel like you have not done enough or...
Children grow at different rates at different times. They, just like adults, come in all different shapes and sizes. What can parents do if they believe that their child’s weight is negatively impacting his or her health. First, don't blame the child and expect them...
I often talk about setting emotional boundaries in relationships. What about boundaries for yourself? Is your self-talk often negative or do you disparage yourself for your faults? I recommend setting boundaries that stop you from tearing yourself apart and begin the road to self-acceptance. Self-acceptance...