Earlier this week I struggled with calming my mind and falling asleep. So I headed to the couch to watch a Hallmark Christmas movie, which, in the moment, felt like a luxurious way to spend my time. Needless to say, I was tired the next...
My practice specializes in helping people find time for self-care, discover balance and implement positive self talk. Many of my clients feel that they do not have enough time to get everything done. They also struggle to prioritize their health and most do not have...
When I was a child I was going to be a teacher and children’s book author. Then an author and illustrator. Then I just knew I was going to be an artist. But what ends up happening to most of us is that we get...
As the weather gets colder and the days get shorter, it becomes harder and harder to keep a positive mood. It feels natural to want to snuggle under your covers and hibernate. You can keep your mood positive as stress and responsibilities increase during the...