STRATEGIES FOR LETTING GO
If you want to move forward, even better, if you want to soar, you have to be able to let go. Let go of what is holding you back; whether it is the past, worry, insecurities, etc. Letting go can be difficult, but if you...
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MANAGING YOUR ANGER
Many of the people that I see in my practice mask their feelings with anger. Anger is what they can identify with. Embarrassment, disappointment, fear, shame; these feelings are hidden under the guise of anger. Anger is just a feeling. It is neither bad nor...
KIDS AND SCREEN TIME
Screens are everywhere. Phones, tablets, ebooks, computers, handheld game systems, etc. It is nearly impossible to keep screens away from our children these days. Technology can be beneficial to children. Preschoolers can play games that solidify their understanding of letters and their sounds. School children...
SELF ACCEPTANCE
Often times with age comes wisdom and with that wisdom an increase in confidence. We may begin to care less and less about outside judgement. This is called self acceptance. The process of self-acceptance is a long journey and doesn’t mean that a person thinks...